{"id":1718,"date":"2023-06-16T06:44:59","date_gmt":"2023-06-16T06:44:59","guid":{"rendered":"https:\/\/tkdakademin.se\/?p=1718"},"modified":"2023-06-16T06:44:59","modified_gmt":"2023-06-16T06:44:59","slug":"glad-sommar","status":"publish","type":"post","link":"https:\/\/tkdakademin.se\/hem\/glad-sommar\/","title":{"rendered":"Glad sommar!"},"content":{"rendered":"<p>Taekwon-Do Akademin \u00f6nskar alla sina medlemmar en riktigt sk\u00f6n sommar.<\/p>\n<p>N\u00e4r man g\u00e5r p\u00e5 lite paus under sommaren \u00e4r det viktigt att \u00e4nd\u00e5 vara fysiskt aktiv och jobba p\u00e5 andra kvalit\u00e9er som ex aerob uth\u00e5llighet (l\u00f6pning), styrka (kroppsstyrka eller gym) eller bara spela boll med sina v\u00e4nner som \u00e4r pulsh\u00f6jande aktivitet.<\/p>\n<p>\u00c4r du intresserad av detta? D\u00e5 ska du f\u00f6lja Arto Alah\u00e4iv\u00e4l\u00e4 <a href=\"https:\/\/www.instagram.com\/martialarto\/\" target=\"_blank\" rel=\"noopener\">@martialarto<\/a> p\u00e5 Instagram som kommer ge lite tr\u00e4ningstips under sommaren f\u00f6r att inte helt tappa formen.<\/p>\n<p>Ta hand om er s\u00e5 ses vi i augusti.<\/p>\n<p>Och gl\u00f6m inte Gen. Choi\u00b4s visa ord: <em>&#8220;- En dag utan Taekwon-Do \u00e4r en f\u00f6rlorad dag&#8221;<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p>Taekwon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taekwon-Do Akademin \u00f6nskar alla sina medlemmar en riktigt sk\u00f6n sommar. N\u00e4r man g\u00e5r p\u00e5 lite paus under sommaren \u00e4r det viktigt att \u00e4nd\u00e5 vara fysiskt aktiv och jobba p\u00e5 andra kvalit\u00e9er som ex aerob uth\u00e5llighet (l\u00f6pning), styrka (kroppsstyrka eller gym) eller bara spela boll med sina v\u00e4nner som \u00e4r pulsh\u00f6jande aktivitet. \u00c4r du intresserad av [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":1,"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":1719,"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/posts\/1718\/revisions\/1719"}],"wp:attachment":[{"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdakademin.se\/hem\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}